Features
- Holistic online health coaching tailored to high-achieving individuals
- Psychology-informed mindset and cognitive clarity work
- Mindful movement practices: strength, yoga, and nervous system regulation
- Personalized guidance designed for long-term transformation
- Sustainable nutrition habits without rigidity
- A grounded approach that integrates body, mind, and purpose
Choose Your Plan
Transformation looks different for everyone.
Whether you are ready for deep 1:1 coaching, structured guidance, or supportive movement practices, each plan is intentionally designed to help you reconnect with your energy, strengthen your mindset, and create sustainable alignment.
Choose the level of support that matches your goals, lifestyle, and current season.
About
These services are designed to help you build internal alignment, emotional resilience, and embodied vitality.
By integrating holistic wellness, mindset development, and conscious lifestyle habits, the process supports lasting change from the inside out.
This is not about quick fixes — it is about cultivating clarity, strength, and sustainable success that feels authentic and deeply aligned.
1:1 Online Health Coaching
- Personalized holistic coaching
- Mindset & cognitive clarity work
- Sustainable nutrition guidance
- Mindful movement & nervous system support
- Online sessions worldwide
Online Psychotherapy
Exclusively for residents in Costa Rica.
- Licensed clinical psychological treatment
- Psychological assessment & intervention
- Anxiety, depression & life transition support
- Trauma-informed emotional processing
- Formal Psychologist-Patient relationship
Yoga & Mindful Movement
- Private 1:1 yoga sessions
- Strength, mobility & breathwork
- Nervous system regulation
- Group classes & corporate wellness
- Workshops available upon request
My work is designed to support conscious individuals who despite functioning well in their daily lives, desire to live with greater clarity, balance, and presence.
Drawing upon psychology, health coaching, and mind-body practices, I guide processes of reconnection that integrate the mind, body, and lifestyle.
People who may have asked themselves:
- Am I truly living in alignment with what I want?
- Why is it that, even though “everything is fine,” I don’t feel completely at peace?
- At what point did I lose touch with myself?
Depending on where each person is in their journey, this support can take various forms:
- Ranging from processes focused on building habits, well-being, and lifestyle…
- To deeper psychotherapeutic spaces, where we address emotional patterns, personal history, and situations requiring professional clinical support
This work is intended for those seeking to:
- Reconnect with their body, energy, and vitality
- Create greater coherence between their lifestyle, values, and purpose
- Understand and transform emotional or behavioral patterns
- Feel more balanced, both mentally and physically
- Build a sense of well-being that is sustainable over time
1:1 Online Health Coaching
- Personalized holistic coaching
- Mindset & cognitive clarity work
- Sustainable nutrition guidance
Online Psychotherapy
Online Psychotherapy for Costa Rica CPPCR11589
- Licensed clinical psychologist providing individual therapy online for residents of Costa Rica.
- Sessions available individually or in 3-sessions packages..
Yoga & Mindful Movement
Frequently Asked Questions
What makes Love Pura Vida different?
Love Pura Vida is an integrative wellness space that blends psychology-informed coaching, embodied practices, and for clients in Costa Rica, licensed psychotherapy. It is rooted in presence, nervous system regulation, and sustainable vitality, not quick fixes.
Is this therapy or coaching?
It depends on what you book.
If you book Health Coaching → it is lifestyle-focused, growth-oriented, and based in Miami, Florida.
If you book Psychotherapy (Costa Rica only) → it is formal psychological treatment provided by a licensed psychologist under Costa Rican law.
The two services are distinct and legally separate.
Can I combine services?
Yes, when jurisdictionally appropriate.
Clients in Costa Rica may combine psychotherapy with yoga.
Coaching clients may integrate yoga into their wellness journey.
Services are never blended across legal boundaries.
Is yoga safe for everyone?
Yoga and breathwork are powerful tools for nervous system regulation and embodiment.
However, they involve physical movement and carry inherent risk. You are responsible for honoring your body, modifying as needed, and seeking medical clearance if necessary.
Where are services legally based?
Coaching → Miami, Florida (USA)
Psychotherapy → Costa Rica (Code 11589)
Yoga → Wellness service
What if I am experiencing a mental health crisis?
If you are in crisis or experiencing suicidal thoughts, seek immediate local emergency care. Online services are not a substitute for emergency intervention.
Frequently Asked Questions
What makes Love Pura Vida different?
Love Pura Vida is an integrative wellness space that blends psychology-informed coaching, embodied practices, and — for clients in Costa Rica — licensed psychotherapy. aut odit aut fugit, sed quia consequuntur. Dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas.
It is rooted in presence, nervous system regulation, and sustainable vitality — not quick fixes
Is this therapy or coaching?
It depends on what you book.
If you book Health Coaching → it is lifestyle-focused, growth-oriented, and based in Miami, Florida.
If you book Psychotherapy (Costa Rica only) → it is formal psychological treatment provided by a licensed psychologist under Costa Rican law.
The two services are distinct and legally separate.
Can I combine services?
Yes, when jurisdictionally appropriate.
Clients in Costa Rica may combine psychotherapy with yoga.
Coaching clients may integrate yoga into their wellness journey.
Services are never blended across legal boundaries.
Is yoga safe for everyone?
Yoga and breathwork are powerful tools for nervous system regulation and embodiment.
However, they involve physical movement and carry inherent risk. You are responsible for honoring your body, modifying as needed, and seeking medical clearance if necessary.
Where are services legally based?
Coaching → Miami, Florida (USA)
Psychotherapy → Costa Rica (Code 11589)
Yoga → Wellness service
What if I am experiencing a mental health crisis?
If you are in crisis or experiencing suicidal thoughts, seek immediate local emergency care. Online services are not a substitute for emergency intervention.
